What to Do When Talk Therapy Isn’t Working
Have you ever felt like therapy just isn’t working anymore?
You show up every week.
You talk.
You process.
You understand yourself a little more.
And yet… nothing really changes.
If that sounds familiar, you’re not alone.
Why Talk Therapy Sometimes Isn’t Enough
Talk therapy is incredibly valuable—it gives you space to be seen, heard, and understood. But if trauma is stored in the body, not just the mind (and it often is), then talking alone can’t always reach the root.
You might feel like your brain understands something is safe, but your body still panics.
You might know you’re not the same person who experienced that pain, but your nervous system hasn’t caught up.
A Different Way Forward
This is where therapies like EMDR, somatic therapy, and therapy intensives come in.
We go to the root.
We work with the mind and the body.
And for those who want it, we ground it all in God’s truth about who you are and what you're capable of becoming.
Today’s Reflection
Have you been showing up for healing, but feel like you're spinning in the same cycle?
What might shift if you gave yourself permission to try a new path forward?
Ready to experience deeper transformation? Let’s talk about how EMDR or a therapy intensive could help you finally move beyond stuckness.
FAQs: When Talk Therapy Isn’t Enough
Q: How do I know if I’ve outgrown traditional talk therapy?
A: If you’ve been in therapy for a while and feel like you have insight but no real change, it might be time to try something more experiential—like EMDR or body-based therapy. Growth often happens when we shift from just talking about our pain to healing it at the root.
Q: Is EMDR better than talk therapy?
A: It’s not about one being better—it’s about what you need. EMDR is a powerful tool for processing trauma, while talk therapy can be helpful for support and reflection. Many of my clients find that combining both creates lasting transformation.
Q: Can I switch to a new approach even if I’ve been with my therapist for a long time?
A: Yes! Your healing journey is yours. Sometimes, the next step in growth is giving yourself permission to try something different—even if it feels scary. God leads us in seasons, and it’s okay for your therapy to evolve too.
Sarah Harris, LCSW, is a Christian trauma therapist offering EMDR, somatic therapy, and intensives for women ready for deep healing and lasting change.