Online Trauma Therapy in Orlando and throughout all of Florida

Does this sound familiar?

  • Persistent Emotional Struggles: If you feel stuck in a cycle of anxiety, depression, or emotional numbness despite previous attempts at talk therapy, you’re not alone. Many find themselves seeking more effective treatment options.

  • Unresolved Trauma Symptoms: Experiencing flashbacks, nightmares, or hypervigilance that disrupt your daily life can be overwhelming. Trauma therapy can help you find relief and regain control.

  • Desire for Lasting Change: Are you frustrated by your inability to make meaningful progress on your own? You deserve a therapeutic approach that offers practical tools for transformation.

  • Overwhelming Guilt or Shame: Struggling with guilt or shame related to your trauma can hinder your self-esteem. Therapy can help you work through these feelings and foster self-compassion.

  • Avoidance Behaviors: If you find yourself avoiding certain places, people, or activities that trigger memories of your trauma, therapy can assist you in facing these challenges head-on.

Working together, we can help you experience lasting transformation, creating the life you’ve always envisioned.

How I can help

My approach to trauma therapy goes beyond traditional talk therapy by focusing on the power of nervous system regulation and somatic techniques to address deep-seated wounds. I guide motivated clients in understanding how past traumas may unknowingly influence their current lives, equipping them with powerful tools for healing and transformation. Together, we will engage in focused, transformative work that empowers you to reclaim your life and foster lasting change.

Sessions with me will be a supportive and empowering experience, where we focus on understanding your unique challenges and aspirations. We will incorporate techniques that address your nervous system regulation and utilize EMDR to help you process and heal from past trauma. Together, we will create a personalized roadmap that not only alleviates stress but also propels you toward achieving your goals whether personally or professionally.

Therapy for trauma can help you…

  • Heal from the Past: Release the emotional weight of past trauma and break free from patterns that hold you back.

  • Strengthen Your Faith: Integrate your Christian beliefs into the healing process, fostering a deeper connection with God and yourself.

  • Build Confidence: Discover your worth and embrace your God-given strengths, empowering you to pursue your goals with clarity and courage.

  • Improve Relationships: Heal emotional wounds that impact your connections, allowing for healthier, more fulfilling relationships.

  • Reduce Stress and Overwhelm: Learn to regulate your nervous system, finding peace and resilience even in challenging times.

Approaches

  • EMDR

    This evidence-based therapy transformative therapy that helps reprocess and heal unresolved trauma, allowing you to move forward with greater clarity, emotional balance, and freedom from the past.

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  • Nervous System Regulation

    Nervous system regulation helps you build resilience and a sense of safety, enabling you to manage stress effectively and respond to life’s challenges with greater calm and confidence.

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  • Therapy Intensives

    Therapy intensives provide focused, in-depth sessions that allow for accelerated healing and deeper breakthroughs, helping you address core issues more effectively in a shorter amount of time.

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You don’t have to keep living like this…

FAQs about Trauma Therapy

  • You might have trauma if you feel stuck in patterns of fear, self-doubt, or overwhelm that seem hard to break. Trauma isn’t always about big, obvious events—it can also stem from ongoing stress, unmet emotional needs, or difficult life experiences. If you find it challenging to manage your emotions, feel triggered by certain situations, or notice that past experiences are holding you back from living fully, it could be a sign of unresolved trauma. Healing is possible, and you don’t have to face it alone.

  • Trauma therapy is a powerful process designed to help you heal from the emotional wounds of the past so you can move forward with clarity and confidence. Using techniques like EMDR and understanding how the nervous system responds to stress, we work to release stored trauma, reprocess difficult memories, and create new, healthier patterns. It’s a collaborative journey where we address core issues in a safe and supportive environment, helping you regain control over your life, build resilience, and experience lasting transformation.

  • Getting started is simple! You can reach out to schedule a consultation call, where we will discuss your needs, goals, and any questions you may have, setting the stage for your personalized healing journey together.

  • The duration of therapy can vary significantly based on your individual needs, goals, and the nature of the challenges you are facing. Some clients may find relief and achieve their goals in just a few sessions, while others may benefit from a longer-term commitment to explore deeper issues and foster lasting change. Together, we will regularly assess your progress and adjust our approach to ensure you receive the support that best meets your needs on your healing journey.

    Accelerated Therapy Options

    If you are looking to work on specific issues and prefer an accelerated process, therapy intensives could be exactly what you need. In these focused sessions, we will identify targeted areas to work on, allowing us to shorten your time in therapy without compromising on results. This approach enables you to make meaningful progress more quickly while still receiving the comprehensive support necessary for lasting change.