A therapy intensive is a premium service designed for those who want focused, tailored support to address a specific issue and achieve accelerated results. Unlike weekly therapy, an intensive allows us to dive deep into one or two key areas, working intentionally and efficiently to create meaningful progress in a shorter time frame. These sessions are highly structured and goal-oriented, lasting anywhere from 3 hours (a one-day intensive) to 9 hours spread over three days, depending on your needs. While we won’t tackle every issue in this format, we’ll focus on what matters most to you, helping you break through barriers and move forward with clarity and confidence. This concentrated format offers a unique opportunity for immersive healing, providing dedicated time and attention to make significant progress on your specific concern. It's an ideal option for those seeking rapid change, deeper insights, or a jumpstart to their healing journey.

A therapy intensive works by providing focused, extended sessions designed to address a specific issue or goal in a condensed timeframe. Before the intensive, we’ll collaborate to clarify what you want to work on and create a tailored plan. During the intensive, we’ll use proven therapeutic techniques like EMDR and nervous system regulation to dive deep and make significant progress. Whether it’s a one-day session or a multi-day format, intensives are structured to maximize results without the long timeline of traditional therapy

A therapy intensive is perfect for those who want to achieve deep, meaningful progress without spending months or years in traditional therapy. It’s ideal if you’re feeling stuck, have a specific issue you want to resolve, or need a focused, efficient way to work through challenges. Intensives provide a highly tailored and structured experience, allowing you to dive deep, address the root of the problem, and see results in a much shorter time frame. It’s a powerful option for anyone ready to invest in themselves and create lasting change.

A therapy intensive is also perfect for those with time constraints who have limited availability but value the importance of healing and addressing their own needs. It offers a focused, efficient option to fit into a busy schedule while still making significant progress. Whether you’re looking to kick-start your healing journey or gain momentum toward long-term goals, an intensive provides a powerful, transformative experience to help you move forward with clarity and purpose.

Research strongly supports the effectiveness of therapy intensives across various mental health conditions. Studies have shown that intensive therapy formats can lead to significant improvements in symptoms of depression, PTSD, and complex trauma, often matching or surpassing the results of traditional weekly therapy sessions

.Key findings include:

• Rapid symptom reduction, with some studies reporting diagnostic PTSD remission rates of 58-62% after intensive treatment.

• Improved treatment engagement and completion rates compared to traditional therapy formats.

• Cost-effectiveness and efficiency, as the same number of therapy hours delivered over a shorter period yields better outcomes.

• Long-lasting benefits, with improvements often maintained at follow-up assessments.

Intensive therapy programs, ranging from 3-hour single-day sessions to multi-day treatments, have demonstrated effectiveness in treating various conditions, including chronic depression, PTSD, and complex trauma. These formats allow for deeper, more focused work on specific issues, potentially accelerating the healing process and providing a viable alternative to traditional weekly therapy for many clients.

These therapy intensive sessions take place virtually, allowing you to experience transformative healing from the comfort of your own home. As long as you’re located in the state of Florida at the time of the sessions, you can create a cozy, comfortable environment where you feel safe and relaxed. This flexibility lets you fully settle in and focus on your healing journey without the stress of travel or unfamiliar settings