How Trauma Lives in the Body (and What to Do About It)
“I thought I was over it… so why do I still feel this way?”
You’ve done the work.
You’ve prayed.
You’ve journaled.
You’ve forgiven.
And still—something inside feels tight, on edge, or disconnected.
That might be your body still holding on to the pain your mind has tried to let go of.
Trauma Doesn’t Just Live in the Past — It Lives in the Body
You might notice it in your everyday life as:
Constant overthinking or emotional shutdown
Feeling easily triggered or always on edge
Trouble sleeping, breathing deeply, or relaxing
Feeling numb, disconnected, or “not like yourself”
Even if your faith is strong and your mindset is focused, your body might still be stuck in a trauma loop.
Healing the Nervous System is Part of the Work
This is why I incorporate somatic therapy, nervous system regulation, and EMDR into my work with clients.
We learn to tune into what your body is saying.
We build safety from the inside out.
And we use tools that God designed—like breath, movement, and mindful attention—to restore calm, clarity, and resilience.
You Were Not Made to Live in Survival Mode
If you feel like your trauma is still “living in your body,” you’re not broken.
You’re human. And healing is absolutely possible.
You were created to feel safe, whole, and free.
👉 Want to explore how somatic and faith-integrated trauma therapy can help?
FAQs: Trauma, the Body, and Nervous System Healing
Q: How do I know if trauma is stored in my body?
A: Common signs include chronic tension, anxiety, difficulty sleeping, overreacting or shutting down emotionally, or feeling disconnected from yourself. These are often nervous system responses—not character flaws.
Q: What is somatic therapy?
A: Somatic therapy is a body-based approach that helps you tune into physical sensations, process stored trauma, and regulate your nervous system. It’s especially helpful when your body still feels stuck even though your mind understands what happened.
Q: Can Christians benefit from somatic therapy?
A: Absolutely. God designed our bodies to communicate with us, and somatic work simply helps you reconnect with your body in a gentle, healing way. It often strengthens your faith as you learn to listen to what God may be showing you through your physical experiences.
Sarah Harris, LCSW, is a Christian trauma therapist offering EMDR, somatic therapy, and intensives for women ready for deep healing and lasting change.