If you're feeling stuck, anxious, or weighed down by trauma, you don't have to carry it alone.
Through a compassionate, Christian approach that blends evidence-based techniques with deep soul work, healing is possible.

Struggling With Anxiety or Panic Attacks?

Despite your faith, do fear or anxiety still run your life? Maybe you feel disconnected from God's peace or stuck in cycles of overthinking, dread, or avoidance.

Common experiences:

• Constant worry or "what if" thoughts

• Panic attacks or nervous system overwhelm

• Difficulty trusting God's timing or letting go of control

You’re not weak or broken. Faith-integrated EMDR and trauma therapy can help your body and mind finally feel safe again.

Never Feeling “Enough”? Heal Your Identity & Self-Worth

Do you feel like you’re constantly falling short—no matter how hard you try? Past wounds, childhood experiences, or critical voices may have shaped how you see yourself, leaving you feeling stuck in shame or striving for validation.

Common experiences:

• Persistent feelings of inadequacy or insecurity

• Shame about your past or how you show up in relationships

• Struggles with self-worth tied to productivity or achievements

• Feeling disconnected from your God-given identity and purpose

You were created with inherent worth. Christian therapy can help you unlearn the lies and reconnect with the truth of who you are in Christ.

Exhausted by Toxic Relationships & Poor Boundaries?

Maybe you find yourself in one-sided, draining relationships—giving too much, staying too long, or feeling unseen. Or perhaps you’ve built walls so high that it’s hard to trust or open up, even with people you care about.

Common experiences:

• Attracting or staying in emotionally unavailable or unhealthy relationships

• Difficulty saying “no” or asserting your needs

• Feeling used, walked on, or taken for granted

• Fear of rejection or abandonment keeping you stuck

Healing your relationship patterns starts with healing your wounds. Trauma-informed, faith-based therapy can help you set boundaries rooted in love and step into healthier connections.

Stuck in a Cycle of Perfectionism & Self-Criticism?

Do you constantly pressure yourself to “do more” or “be better” just to feel okay? Perfectionism might look productive on the outside—but on the inside, it’s exhausting. That inner critic can rob you of rest, peace, and joy.

Common experiences:

• Harsh self-talk or difficulty celebrating your wins

• Fear of failure or letting others down

• Feeling like you always have to “hold it together”

• Disconnect between your faith in grace and how you treat yourself

You don’t have to earn your worth. Through EMDR and nervous system work, therapy can help you soften your inner voice and embrace grace—not just theologically, but somatically.